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Yoga for Senior Citizen

Rejuvenate Yourself

Gentle Yoga
Practices

Shukshm Vyayam
Surya Namaskar
Asanas Pranayam
Meditation

Time

Monday-Friday
4:00 to 5:00 PM
Online Classes On Google Meet
One-on-One Class Available

Benefits of yoga for Senior Citizens

Makes the spine flexible,reducing the stiffness that comes with age.
Relieve aches and pains,especially in the neck and shoulder.
Develop balance,focus and stability.
Releases back pain.increasing flexibility.
Messages the digestive organs and improves digestion.
Relaxes mind,Ease stress and anxiety.

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